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Definition
Cycling: The sport or activity of riding a bicycle for recreation, fitness, or transportation.
Expanded Explanation
Cycling is a popular activity enjoyed by millions of people worldwide. It encompasses various disciplines, from casual leisure rides to competitive sports events. As a low-impact exercise, cycling offers numerous health benefits, making it an ideal choice for individuals of all ages and fitness levels.
Health Benefits
Cycling provides various physical and mental health benefits:
- Cardiovascular fitness: Improves heart health and lung function.
- Muscle strength and flexibility: Engages major muscle groups and enhances mobility.
- Stress reduction: Offers a sense of freedom, relaxation, and mental well-being.
- Weight management: Burns calories and helps maintain a healthy weight.
Types of Cycling
The diverse world of cycling includes several disciplines:
- Road cycling: Involves riding on paved surfaces, emphasizing speed and endurance. Includes racing, touring, and commuting.
- Mountain biking: Off-road cycling on rough terrain, requiring technical skills to navigate obstacles.
- Track cycling: Takes place on a velodrome, featuring banked oval tracks and specialized bikes.
- Cyclocross: Combines elements of road and off-road cycling, with riders navigating a mix of terrain and obstacles.
- BMX (Bicycle Motocross): Features short, intense races on dirt tracks with jumps and turns.
Examples
- Example 1: Completing a long-distance road cycling event like a Gran Fondo.
- Example 2: Participating in a local BMX race at a nearby dirt track.
Related Terms
Visual Aids
Schwinn Volare Drop Bar Road Bike
Elite 20” & 16″ BMX Bicycle
External Resources
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